Hello, my name is Anthony and I am the author of this blog. I propose to share with you some tips and advice to overcome stress, anxiety and help you to dromir also with the help of my youtube channel (http://bit.do/Zalga-Relaxation). I am currently the Financial Director of a bank in France, in charge of transformation programs, and believe me, I often have the opportunity to be stressed. So I gradually learned to manage my stress and would like to share my experiences with you. I sincerely hope that this blog brings you some ideas to learn how to relax … Welcome to the path to the most total “Zenitude”!
Meditation refers to a mental practice which generally consists of attention paid to a some object, at the level of thought, emotions, the body. In a spiritual approach, it can be an exercise, even a way of self-realization and awakening.
This practice can seek to produce inner peace, emptiness of the mind, altered states of consciousness, progressive appeasement of the mind or even simple relaxation. Certain meditation techniques, such as mindfulness, can be used in a therapeutic or secular setting.
The practice of ASMR (Autonomous Sensory Meridian Response) was developed from 2010. It is based on a visual, auditory, olfactory or cognitive stimulus in a calm environment.
Many youtube channels have developed since then. They present often soft and calm music for relaxation and meditation.
Here’s mine: http://bit.do/Zalga-Relaxation
Stressful work? A life at 1000 an hour? Periods of anxiety? On a daily basis, relaxation helps to regain serenity, well-being and physical relaxation. It helps everyone to free up their resources and energies. Objective of a session? Stay conscious as the body reaches a state of deep relaxation. Among its indications, relaxation helps to regain self-confidence, overcome a phobia, fight against insomnia or stress, or relieve headaches. In individual or group sessions, relaxation is practiced in different ways and is based on several techniques: sophrology, breathing, Vittoz method, autogenic training, yoga nidra …
Does intermittent fasting help you lose weight? How to practice it? Answers and explanations. Fasting is on the rise. It is credited with benefits on the line and probably on cardiovascular risk. But it is not always easy to stop eating for several days…
Feel each part of your body, focus on the sensations, on your well-being, on your breathing, stretch your body. This is what these techniques offer us. 1)AUTOGENOUS TRAINING Many of us have already done so without knowing it, so widely have its principles spread….
Massaging the feet to treat body ailments? This is called reflexology. This technique from traditional Chinese medicine is based on the application of pressure on so-called “reflex” areas of the foot connected to the part of the body or organ that makes the patient…